AWAKEN YOUR INNER HARMONY: SOUND HEALING JOURNEY IN RISHIKESH


Unveiling the Butterfly Pose

The Butterfly Pose, frequently known as Baddha Konasana, is a calming yoga pose that lengthens the inner thighs and groin. It's a safe pose that can be enjoyed by anyone, regardless of their experience level. To enter the pose, start by crossing your legs. Let your feet touch together. Gently push your knees towards the floor. As you sink into the

read more